Eliminate Fear & Phobias
& be free to enjoy your life
I know from personal experience how restrictive a phobia can be.Ever since I can remember, I was scared of heights.
Just the thought of going up to the top floor of a building, (let alone going on a rollercoaster)
would be enough to get my palms sweating, heart thumping, legs turned to jelly & stomach doing backflips.
Now, logically you may know you shouldn't be scared,
But when you're in the grip of fear, logic doesn't come into it.
However much you try to talk yourself out of it, or someone else tries to convince you
You just can't help feeling scared. It's automatic.
It can even get to the point where you can't imagine not being scared.
Fortunatley, as I discovered a few years ago now,
there is a way to be free from your fear,once and for all.
I was on a course & when a volunteer was asked for I tentatively put my hand up.
(even the thought of getting rid of a fear can be nerve wracking)
Anyway, I was asked to remember a few times I was particularly scared &
was guided into a very relaxed state,(like daydreaming)
& taken through some visualisation exercises, remembering those times - but...
For the first time, without the fear...
In fact whilst feeling incredibly relaxed, calm & in control.
I went on to vividly imagine future times, when I could feel relaxed in situations I'd found terrifying before.
Straight after the session, I felt really different.
I went with my tutor to the top floor of the hotel & out on to the fire escape
I looked out over the edge & for the first time really appreciated an amazing view
(Now a short time before, I wouldn't have even gone up there - let alone looked over).
I'm fairly obsessive once I make a decision, so...
A few weeks later I went on the London Eye, which was amazing...
A month after that I did a charity abseil 200 ft straight down on a rope, which was pretty scary...
But...normal, sensible, sane person scary. It became exillerating, rather than just plain terrifying.
Since then I went on to learn those same techniques myself
& discovered other powerful strategies that work in combination to eliminate any fear or phobia
Now to book an appointment,
call me on: 0773 864 9609
or email: info@steveeast.co.uk